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Fiber-rich foods may help you keep a trim body. Since they take longer to chew, you may eat more..

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Written by Bint Umm Maryam   

We are sisters that are upon this blessed deen upon the way of the salaf with their understanding. This website is formed to connect the muslimaat in enjoining upon birri wat taqwaa with one another in seeking advice and points of benefits and the likes with regards to motherhood, raising children and tafsiyyah wat tarbiyyah. This website and forum is for the mothers of the muslim ummah, those who are expecting, who are already mothers and the likes.

Ahlan was Sahlan Wal Marhaban!